Diets by Zodiac Sign

Which diet will help you reach your goal?

by Kim Rogers-Gallagher

When it comes to diets, there are a lot out there. It's hard to decide which one might be right for you -- especially if, like most of us, you happen to enjoy eating. Afterall, everything else we humans seem to enjoy "isn't good for us" -- smoking, drinking, even caffeine. And even after we've been brave enough to dismiss at least one of those habits from our lives, chances are good that we'll need to do something about what we eat next, because any change in habits usually means a change in our diet, too. Keeping all that in mind, it might be a good idea to take a look at the myriad of popular diets out there and give you at least a hint as to which might be easiest for you to choose and stick to. But remember that this is merely a guideline. If a diet not listed under your sign sounds good, check it out. It may be that you have another key astrological planet or point in that sign. (Remember, too, to check with your physician before you start any diet, especially if you have special health needs or considerations.) Regardless of which you choose or how you make your decision, once you've started, stick with it. A few weeks and a couple of inches will do wonders for the most important thing of all: your attitude!

Aries (March 21 - April 19)
The Atkins Diet: This diet seems tailor-made for Aries individuals. First of all, it's often described as perfect for "people who are willing to exercise in combination with dieting," and with all that red-hot energy you folks are famous for, exercise not only isn't a problem -- it's a given. Your lifestyle probably provides you with more daily "incidental" exercise than most of us get when we're working consciously at it for a full week -- and that's not to mention your innate love of adrenaline.

Taurus (April 20 - May 20)
Glycemic Index: Sugar ... It's delightful, delicious and delovely -- and "owned" by Venus, the loveliest, sweetest planet of all, which just so happens to be your ruling planet. That said, be careful of how much sugar you ingest -- candy bars, pastries and even alcohol. For that reason, this is the diet for you. It's often recommended for diabetics (types 1 and 2). It's designed to balance your carbs, proteins and fats with your sugar intake -- and in the process, it gives you the energy you need to exercise while you're working toward your weight-loss goal.

Gemini (May 21 - June 20)
Weight Watchers: There aren't too many signs as famous for their gift of gab, or their knack for socializing with absolutely anyone under absolutely any circumstances. You, Gemini, hold the record -- it's uncontested. So when it comes to choosing a diet, you definitely won't want to do it alone, and Weight Watchers is the diet for you. So while you're busy counting calories and pounds as they melt away, you'll also be busy mixing and mingling. Sounds more like an ongoing party than a torture test, doesn't it?

Cancer (June 21 - July 22)
Nutrisystem: You, Cancer, are "The Caretakers." You're terrific at it, but often not as good at taking care of yourself, so this is definitely the diet plan for you. Food is delivered to your home, requires a minimum of preparation, and can be customized according to either your personal preferences or health-related issues. It's a time-saver, too -- and are there any Cancers on the planet who don't need an extra 45 minutes in every day?

Leo (July 23 - August 22)
The 6-Day Body Makeover: You're a fire-sign, Leo, and as such, not notoriously patient. So any diet that guarantees results in less than a week … well, that's definitely going to catch your eager eye. In addition to providing results so quickly-- which is all you really needed to hear -- the 6-Day Body Makeover also gives you another wonderful fire-sign gift: the inspiration to exercise, something every fire sign needs. That goes double for you, Leo. With all that fire you're packing, if anyone needs an outlet for that energy, it's you and your fire-sign cousins. Give this one a try. If nothing else, you'll love seeing results on your rapid-fire schedule.

Virgo (August 23 - September 22)
The French Women's Diet: According to diet experts, French women manage to stay svelte and stylish by doing something that Americans definitely don't do: They eat small portions, never skip meals, choose their food carefully and take their time. The also never eat "on the run." They have the concept of eating to live (while enjoying it) down to a science, even if they dine at 10 and have wine with every meal. For all those reasons, the French Women's Diet definitely belongs to precise, meticulous, self-disciplined Virgo.

Diets by Zodiac Sign | Tarot.com -- Continued »