Spring Fitness by Sign

Fitness recommendations for every sign

by Madalyn Aslan

If you're looking for a way to shed some pounds before bikini season rolls around -- or just anxious to say goodbye to the winter doldrums -- these suggestions will help. Each sign rules a different part of the body, so certain exercises work better for each one. Here's how to take your sign into consideration when designing your exercise program.

First, consider your astrological element. Should you be exercising in water (water sign) or do you need the wind on your face (air sign)? If you're a fire sign you should literally heat yourself up -- as in sweat -- and if you're an earth sign, you accomplish miracles by exercising outdoors.

Next, be aware of your body's "weakest link" (each sign has one) and work to protect it.

Finally, choose exercises that are interesting and stimulating to your sign, so you'll stick with them!

Aries (March 21 - April 19)
Drink water! As a fire sign, you burn through liquids -- so you need more than the average person. Exercise vigorously and work up an awesome sweat. Take long hikes or climbs, go running or swim outside in nature. You need variety and interest, preferably outdoors.

Taurus (April 20 - May 20)
You have a slow metabolism, so vigorous gardening is a natural for you… but you might also want to try a dance class to indulge your brilliant sense of rhythm. Whatever you choose, you need regular classes and a simple exercise regimen. Your throat is your weak link -- don't put anything fried down it.

Gemini (May 21 - June 20)
You run on your nerves so relaxation is a necessity. Yoga will completely change your life. Gemini's weak link is the lungs so make sure you practice deep breathing. Exercise had better be entertaining or it won't hold your interest for long.

Cancer (June 21 - July 22)
You need exercise that can be done at home. Invest in a few weights and exercise tapes. Because you are ruled by water, swimming is also excellent for you -- particularly the breast stroke. (Cancer rules the breasts.) Tummy toners are also a must -- to help offset your weakness for sweets.

Leo (July 23 - August 22)
Whatever shows off your glamorous body is great exercise for you. You have tons of energy and are a brilliant dancer… but remember to take your catnaps to enhance your natural beauty (lions sleep twenty hours a day!). Your weak link is your heart… and its disappointments. Both aerobic exercise and rest will help protect that Leo heart of yours.

Virgo (August 23 - September 22)
Long walks every day are the perfect exercise for you. Stop your overactive mind at least twice a day with relaxation or meditation… and every few months, a long break is an absolute must for you. The best Virgo sport is swimming with specific, detail-oriented and structured exercise regimens.

Spring Fitness by Sign -- Continued »