Pisces rules the feet, as well as the lymphatic system, synovial fluids and functions of the glands in general. Pisceans can suffer from swelling, allergic reaction to drugs and injuries to the feet. The fish should adhere to moderation when it comes to alcohol consumption, as they are quite sensitive to its effects. The following foods, herbs and spices can be helpful in maintaining optimum health for Pisceans and any of the other signs that may suffer from these ailments.

Almonds
In a nutshell, almonds are good for your heart. They are a nutritional powerhouse, packed with calcium, fiber, folic acid, magnesium, potassium, riboflavin and vitamin E. In some regions of the Middle East, the almond has come to symbolize beauty and revival. Almonds were mentioned in the Bible, and were among the earliest cultivated foods. Fishes will enjoy the almonds' crunchy texture, as well as a longer life span.

Artichokes
Artichokes have been used for centuries for their medicinal properties. The Egyptians, Greeks and Romans all used it for its digestion properties. Artichoke should be called the "Pisces Vegetable", as it increases bile secretion, protects liver cells from toxins and protects against the negative effects of alcohol. A large artichoke provides 15 percent of the RDA for folate and vitamin C, 300 mg of potassium, about 2 grams of fiber, and is plentiful in calcium and iron as well.

Endive
Genuine Endive is deeply rooted in Belgian history. These tangy, tender and delicious white vegetables were actually discovered there in 1830. Endive is closely related and sometimes confused with its cousin Chicory -- both are part of the Chichorium family. Endive is rich in many vitamins and minerals, especially folate and vitamin A & K. Being the most imaginative sign of the zodiac, Pisces enjoy the artistic shape and unusual flavor of endive, as well as the benefit of clearing congestions, a complaint from which Pisceans tend to suffer. So whether you are part of the fish family or otherwise, enjoy!!!

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Leeks
Leeks contain the active compound allicin. This phytonutrient has many health benefits, from significantly lowering cholesterol to helping prevent heart disease and stroke. It also enhances the immune system, and helps deactivate carcinogenic substances. Nero believed that leeks would improve his singing voice and the Welsh made leeks their nation's symbol, believing that the leeks they wore on their helmets to distinguish them from their enemies strengthened them and helped them win wars.

Salmon
Salmon is not only high in protein, but also a rich source of vitamin A, the B-group vitamins and omega-3 oils. Pisces will love any dish with salmon, which is full of beneficial vitamins, because of the boundless nature of Pisces ruling planet, Neptune, the god of the sea. You don’t have to be a Pisces to gain the wide range of health benefits salmon has to offer, including lower cholesterol, improved blood sugar and insulin levels, sharper mental functioning and many more.

Seaweed
Seaweed is a primitive sea plant belonging to the algae family with origins dating back millions of years. Japanese nori has a sweet and delicate nutty taste. Seaweed is a rich source of iodine, an important nutrient that is particularly beneficial for this sign of the zodiac, and a necessity for a Fish's metabolism.

Sugarcane
Pisces are partial to anything sweet, especially anything containing sugar. Tall tropical perennials hailing from Hawaii, packaged sugarcane stalks can now be purchased in some specialty stores. Though sweet, sugarcane contains only about one-fifth the amount of sugar found in most candies. Sugarcane juice has many medicinal properties. It strengthens the stomach, kidneys, heart, eyes, brain and sex organs -- making this unique treat beneficial for all signs of zodiac.

Tarragon
Tarragon's green, serpent shaped leaves distinguish this perennial aromatic herb known for its distinctive anise like flavor. Tarragon was used by the ancient Greeks as a remedy for toothaches. Today we know that tarragon contains an anesthetic chemical, eugenol, which is the major component of anesthetic clove oil, making its use for temporary pain relief understandable. With all of these medicinal properties, as well as its unusual shape and flavor, is it any wonder that it's a Pisces' favorite herb?

About the Author
Sabra Ricci is a chef to the celebrities and a world-renowned caterer on the beautiful island of Maui, as well as an accomplished astrologer. She is renowned for her healthy, delectable menus. A graduate of the California Culinary Academy in San Francisco, Sabra worked in Paris for YES Catering Company and as a consultant at Grail Springs Spa in Canada. During the 2003 fashion week in New York City, Sabra was one of four chefs selected to participate in the 'Five Star Feast', a 'Chef to the Celebrities' cooking extravaganza and live demonstration hosted by Joan Lunden.