You could be feeling a bit uneasy today without knowing why you can't settle down. Your free-floating anxiety may not be connected to any one event; it might be related to a more complex set of emotions. Don't look for a quick fix because that will only put off the inevitable for a few days. Instead, take your time to find healthy ways to relax even in times of stress. Practicing meditation, laughing with your friends, or just dancing around when no one is watching can help lighten your heart.
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